When individuals engage in meditation practices such as body scan meditation, which focuses on different body parts to release tension and promote relaxation, they trigger the parasympathetic nervous system. This response is responsible for calming the body, slowing the heart rate, and reducing muscle tension, ultimately counteracting the physiological effects of stress.

Self-care is a broad concept that encompasses anything we do to maintain our physical, mental, and emotional health. It is about understanding our needs and taking steps to meet them.