Self-care is a broad concept that encompasses anything we do to maintain our physical, mental, and emotional health. It is about understanding our needs and taking steps to meet them.

When we travel, we face many dangers. Whether that be from other drivers, elemental forces or even just the weather. It is always a good idea to protect yourself & your car before you head out on the road. When Michael and I travel…

When we practice self-love, we are nurturing our physical, spiritual and emotional bodies. We can love ourselves by eating health, going to the gym, or just being mindful. When we love ourselves, we have less unwanted clutter in…